My top three oils carry the most versatile properties—they are antibacterial, antifungal, antiseptic and universally aromatic, and therefore are rated as having the most medicinal benefits of them all.

The more we can use and express from our Heart, the calmer we become. We can react to stress very differently. We can affect our own health and all those we interact with in a beautiful constructive way using this technique.

This is an effective and potent practice. Have a piece of paper, pen or pencil. If you would like to make it an even more beautiful daily practice, go ahead and splurge on yourself!

We all have energy centers throughout our bodies. Seven to be exact. Many call these energy centers Chakras. I will be using the term Chakra throughout this piece. Each Chakra rules particular glands and hormones in our systems that we all need to stay balanced internally.

The archetype quiz is such a fun and informative quiz. Since finding this, I've continued to share with all my friends and they've all enjoyed reading their results.

We all go through different seasons, where it is imperative to change course or conduct a ritual to help us reset. Whether it is beginning a new path or releasing something in your past to make room for something new-- depending on your ultimate objective will determine your kit.